Sanofi
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16 de enero 2019

Morning is the best time to workout!

Are you ready to move more and sit less this year? Certainly exercise is good for everyone at anytime of day. The American Heart Association recommends that adults should at least do 150 minutes of moderate intensity workout per week. We know it’s hard to get started, but once you do it consistently a few days a week, your body will crave it.

1. Improves your sleep

Regular physical activity in the morning can help you fall asleep faster, get better sleep and deepen your sleep. If you exercise in the evening you might feel too energized to fall asleep right away.

2. Helps you make better wellness choices

Yup, because after that early workout sesh, it’s more likely that you’ll make healthier eating choices during the day, that won’t ruin your morning effort.

3. Contributes to lower blood pressure

It reduces stress, anxiety and feelings of depression. A study conducted by the Journal of Vascular Health and Risk Management says that an early workout can reduce post-workout blood pressure by 10%.

4. Boosts your mood and self-esteem

Working out helps spike up your endorphins, those hormones that trigger a positive feeling in the body, reducing pain like analgesics.

5. It increases your energy levels

Exercise delivers oxygen and nutrients to your tissues helping your cardiovascular system to work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores. Just imagine how it can improve your performance at work! If you know you have a busy schedule, opt to exercise in the morning. It ensures the workout doesn’t get pushed to the side at the end of a long day.

Be sure to stay well hydrated, while you exercise! If you are thirsty, its more likely you already are dehydrated, so watch out. A hydrated body helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. Remember to slather on moisturizer to replenish water your skin lost during your workout. A moisturizer like GOLD BOND® Ultimate Healing Lotion, packed with 7 intensive moisturizers and 3 essential vitamins will deliver 24 hour moisturization. For drier, rough and bumpy skin, try a cream that's rich enough to exfoliate and condition even the roughest, bumpy dry skin, like GOLD BOND® Ultimate Rough & Bumpy Skin Therapy Cream. Formulated with a triple exfoliating blend of AHA, BHA, and PHA plus 8 intensive moisturizers that improve the appearance of bumpy skin beginning in 1 hour. Keep your complexion healthy and hydrated.

Join our community and take advantage of discounts and exclusive offers on Gold Bond and many other wellness products for you and your family. Rise up to the challenge!

 

 

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