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BALANCING LIFE Latest stories

Visit our blog if you haven't already and get helpful advice to enjoy life healthy & happy without breaking the bank.

foto April 24, 2019

Kids allergies 101 – the how to feel better guide

One sneeze, two sneezes, three sneezes…ok, the kid might be suffering from allergies. Remember with Spring comes allergy season. Although it might feel like a cold, symptoms are quite similar. How do we get an allergy?

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foto April 22, 2019

BENEFITS OF SPENDING TIME IN NATURE (earth day)

Breathe in and out and relax! Spring is here and there’s nothing better for your well-being that to enjoy the nice weather and the outdoors. Nature offers one of the most reliable boosts to your mental and physical health and it has been scientifically proven, even more so if you are exercising.

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foto April 12, 2019

Spring Cleaning Guide 101

It’s spring-cleaning o’ clock and you don’t know how to start cleaning your winter nest? Relax, we have the perfect step by step to guide you through it and help you do it in just hours.

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foto March 13, 2019

TLC FOR ME! The importance of self-love.

“All you need is love” says a popular song by The Beatles, isn’t that true? We all like it when we are complimented, hugged and cared for by friends or family. It makes us happy and energized to feel loved by others. Pat Mumby, PhD, co-director of the Loyola Sexual Wellness Clinic and professor, Department of Psychiatry & Behavioral Neurosciences, Loyola University Chicago Stritch School of Medicine (SSOM) says that "falling in love causes our body to release a flood of feel-good chemicals that trigger specific physical reactions".

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